The ABC’s of Skincare
Most of us have heard of Vitamins A, B, and C for the skin, and many clients I meet already have these in their current rotation, and for good reason! These skin-loving ingredients, when used correctly, have a multitude of benefits for the skin. However, it is not uncommon for clients to be nervous about reintroducing these into their routines after having a negative experience.
I will break down how these ingredients are beneficial to the skin and who should be using them!
Vitamin A
Also referred to as retinoids, including retinol, retinal, and retinyl palmitate (all Vitamin A derivatives), Vitamin A works by regulating cell turnover and stimulating collagen production. Our skin cells slow down due to aging, environmental damage, and dehydration, causing a buildup of dead cells and a loss of collagen.
Vitamin A encourages desquamation (your skin's natural form of exfoliation), resulting in lightening pigmentation, softening fine lines, and minimizing the appearance of pores for a smoother, brighter complexion! The removal of dead cells is also essential for preventing congestion and breakouts. The key to introducing retinol into your routine is ensuring your skin barrier is healthy and strong!
Vitamin B
A few B vitamins are used in skincare—B3, B5, B6 & 7. The most commonly used is Vitamin B3 - Niacinamide! Niacinamide increases ceramides and free fatty acid levels in the skin, helping create a strong skin barrier and locking in water to the skin.
Niacinamide is also great for reducing acne, inflammation, and redness in the skin. This makes it a great ingredient for treating rosacea as well! All skin types can benefit from Vitamin B, especially those who may be too sensitized to introduce Vitamin A or C.
Vitamin C
Vitamin C is a powerful antioxidant, acting as a shield against free radicals, protecting the skin from environmental stressors, including sun exposure and pollution, and curbing premature aging. Essential for collagen synthesis, Vitamin C promotes skin elasticity, helping to minimize fine lines. Its skin-brightening properties fade dark spots and hyperpigmentation, creating a more even complexion.
Beyond aesthetics, Vitamin C contributes to a hydrated and resilient skin barrier, aiding in moisture retention and healing. Vitamin C is particularly helpful in scar revision; its involvement in the skin's natural healing process makes it beneficial for scar reduction.
Incorporating Vitamin C into your skincare routine, particularly through serums and creams, will support overall skin health and vitality.
If you’re unsure of where you should be incorporating Vitamin A,b or C into your current routine or would like to get started you can book a complimentary skin consultation or book an LED treatment & redeem on DMK and Dermaviduals homecare.